Highlights: Tra i sintomi della Sindrome da Affaticamento Cronico troviamo stanchezza, irrequietezza del sonno, dolori articolari/muscolari, affaticamento, ansia, depressione, ipersensibilità ai suoni e alla luce, sintomi generici gastrointestinali e un sistema immunitario disfunzionale. Lo stress cronico e le...
Prática comum no Japão, “Shinrin-yoku” são pequenas visitas a florestas que permitem respirar substâncias voláteis capazes de melhorar a função imunitária no seu geral. Uma caminhada ou um passeio na floresta equivale à prática...
What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is...
This pranayama practice is called Humming Bee by the characteristic sound it generates. It is a tranquillising exercise and it can be performed before going to sleep or as prelude to meditation. The breath is the most vital...
As a common practice in Japan, “Shinrin-yoku” are short visits to forests that allow to breath in volatile substances which improve overall immune function. A walk or trip in the forest corresponds to natural...
