Nature Going Smart Blog

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Chronic Fatigue Syndrome: learn how the mind-body method works

What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is termed Chronic Fatigue Syndrome (CFS). Other common symptoms of CFS include unrefreshing sleep, joint/muscle pain, post-exertion malaise,...

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Pink Hummous to lower your blood pressure

Make hummous 1 small roasted beet 1 can of chickpeas (or 250 g cooked) The zest and juice of one lemon Pinch of salt and pepper 2 garlic cloves 2 tablespoons of tahini 125 mL olive oil/hemp oil/water Bake or cook the beetroot for one hour. Once at room temperature,...

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A utilização de cannabis para a ciática & lombalgia crónica

A lombalgia é um problema comum, que afeta um grande número de pessoas em determinado ponto das suas vidas. [1] Estima-se que entre 5.0% e 10.0% dos casos desenvolverão lombalgia crónica (LC), que é responsável por elevados custos no seu tratamento, baixa por doença, e sofrimento individual. [2] Levando em...

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Cannabis in molecole: THCA (Acido Tetraidrocannabinolico)

In questo episodio esploriamo le proprietà terapeutiche di un cannabinoide secondario: il THCA, la forma acida della nota molecola del THC. Nella forma cruda, il componente principale della Cannabis sativa è il D9-THCA, la forma acida del noto e stigmatizzato THC; Queste due molecole sorelle si differenziano principalmente per una ragione:...

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Love yourself: a vegan meat with incredible health benefits

Jackfruit, or known in science as Artocarpus heterophyllus, is a large fruit (often weighting up to 8-9 kgs) which can be used both as a sweet dessert when well ripened, but also as a great meat substitute, roughly one month before its ripening time. Since it’s February, in most Countries of the...

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Cannabis per la sciatica ed il mal di schiena

Il mal di schiena è un problema comune che colpisce molte persone ad un certo punto della loro vita. [1] Di queste, si stima che tra il 5.0% ed il 10.0% sviluppi una cronicizzazione, (nei testi scientifici: chronic low back pain (CLBP), le cui conseguenze sono un maggior dolore per i pazienti, alti...

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Cannabis in molecules: Tetrahydrocannabinolic acid (THCa)

In this episode we explore the properties of a lesser known cannabinoid & its therapeutic potential: the acid form of THC, THC acid. In its raw form, Cannabis sativa’s main constituent is D9-THCa, the acid form of the (in)famous D9-THC (or THC, for short); these two brother molecules are the...

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CBD eye drops: a new frontier for ocular pain

Pain in the eye? Pain perception is a critical self-defence mechanism for the body. It tells us to steer clear of adverse stimuli — think of a hand over a flame. Ocular pain, a source of acute discomfort, may be a signal that prevents damage to the eye (from exposure to a noxious...