Category: Anxiety

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Chronic Fatigue Syndrome: learn how the mind-body method works

What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is...

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We are memory: a yogic insight on memory & karma

According to yoga science, mind and body are in constant interaction. There isn’t a point where the body ends and mind begins. They are considered as a single, integrated entity. In yoga, health is...

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What if your psychiatrist prescribed a trip in the forest vs antidepressants?

As a common practice in Japan, “Shinrin-yoku” are short visits to forests that allow to breath in volatile substances which improve overall immune function. A walk or trip in the forest corresponds to natural...

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Cannabis vs Diazepam: data & facts

Cannabis vs Diazepam (Valium) As a scientist, I firmly believe in the power of data and facts. That is why I wanted the facts I am presenting here to speak for themselves. Diazepam (Valium)...

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Raw cannabis juicing: a guide to the green elixir of life

Juicing is one of the simplest way to get an incredible high variety of vitamins and phytochemicals into your body without having to munch down hectares of fresh fruit and vegetables. Clearly this is...

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Depression: is your diet making you sad?

How to deal with depression? Nutritional balance is the foundation for emotional balance. With the hours of sun diminishing and the days getting colder and darker as winter approaches, it is easier to experience...