Category: • Anxiety

Here are collected all Nature Going Smart’s articles on anxiety. Natural solutions supported by scientific evidences. Enjoy the reading!


Chronic Fatigue Syndrome: learn how the mind-body method works

What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is...


What if your psychiatrist prescribed a trip in the forest vs antidepressants?

As a common practice in Japan, “Shinrin-yoku” are short visits to forests that allow to breath in volatile substances which improve overall immune function. A walk or trip in the forest corresponds to natural...

medical cannabis Cannabis vs Diazepam

Cannabis vs Diazepam: data & facts

Cannabis vs Diazepam (Valium) As a scientist, I firmly believe in the power of data and facts. That is why I wanted the facts I am presenting here to speak for themselves. Diazepam (Valium)...

depression diet

Depression: is your diet making you sad?

How to deal with depression? Nutritional balance is the foundation for emotional balance. With the hours of sun diminishing and the days getting colder and darker as winter approaches, it is easier to experience...