Category: Depression

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Chronic Fatigue Syndrome: learn how the mind-body method works

What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is...

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Boost your Mood: quick lunch video-recipe

Boost your Mood: In this video, we look at chemical composition of ingredients, and how to mix them in order to get the greatest synergistic effects to beat stress and anxiety. We talked about...

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Depression: is your diet making you sad?

How to deal with depression? Nutritional balance is the foundation for emotional balance. With the hours of sun diminishing and the days getting colder and darker as winter approaches, it is easier to experience...