Category: • Insomnia

Here are collected all Nature Going Smart’s articles on insomnia. Natural solutions supported by scientific evidences. Enjoy the reading!

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Chronic Fatigue Syndrome: learn how the mind-body method works

What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is...

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What if your psychiatrist prescribed a trip in the forest vs antidepressants?

As a common practice in Japan, “Shinrin-yoku” are short visits to forests that allow to breath in volatile substances which improve overall immune function. A walk or trip in the forest corresponds to natural...

medical cannabis Cannabis vs Diazepam

Cannabis vs Diazepam: data & facts

Cannabis vs Diazepam (Valium) As a scientist, I firmly believe in the power of data and facts. That is why I wanted the facts I am presenting here to speak for themselves. Diazepam (Valium)...