Asthma today The incidence and death rates for asthma have been rising dramatically in recent years; Air pollution and rising stress levels have been suggested as possible reasons. The rising incidence of fatal...
Introduction Substantial scientific evidence proves that combining a plant-based diet and regular physical exercise can prevent, ameliorate and even reverse Diabetes. [1,2,3] You can find inspiration for plant-based recipes and discover the health...
What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is...
This pranayama practice is called Humming Bee by the characteristic sound it generates. It is a tranquillising exercise and it can be performed before going to sleep or as prelude to meditation. The breath is the most vital...
How can we make erection easier? What are the mechanisms behind a healthy erection? In order for erection to occur we need to relax. It is only when we are relaxed that blood remains...
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