What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is...
This pranayama practice is called Humming Bee by the characteristic sound it generates. It is a tranquillising exercise and it can be performed before going to sleep or as prelude to meditation. The breath is the most vital...
Alternate nostril breathing: balancing the body Pranayama is an ancient technique used to improve the quality of our breathing and, ultimately, of our lives. Respiration fuels the burning of oxygen and glucose, producing energy...
Thousands of years ago the holistic science of yoga originated in India. Today, an increased awareness about health and natural remedies has brought many people closer to yoga and pranayama, which have been proven...
According to yoga science, mind and body are in constant interaction. There isn’t a point where the body ends and mind begins. They are considered as a single, integrated entity. In yoga, health is...
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