Category: ⁃ Depression

Here are collected all Nature Going Smart’s articles on how yoga and others CAM’s techniques can affect depression. Natural solutions supported by scientific evidences. Enjoy the reading!

• Anxiety / • Chronic Fatigue Syndrome / • Depression / • Insomnia / • Pain / • PTSD / ⁃ Anxiety / ⁃ Chronic Fatigue Syndrome / ⁃ Depression / ⁃ PTSD / Health Conditions / Health Conditions / Mind & Body / Pain

Chronic Fatigue Syndrome: learn how the mind-body method works

What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is...

gite nei boschi-terpeni-depressione-nature-going-smart

• Anxiety / • Depression / • Insomnia / • PTSD / ⁃ Anxiety / ⁃ Cognitive Functions / ⁃ Depression / ⁃ PTSD / ➢ Anxiety / ➢ Depression / ➢ PTSD / FEATURED / Health Conditions / Health Conditions / Mind & Body / Phytoceutic / Psychology / Terpenes

What if your psychiatrist prescribed a trip in the forest vs antidepressants?

As a common practice in Japan, “Shinrin-yoku” are short visits to forests that allow to breath in volatile substances which improve overall immune function. A walk or trip in the forest corresponds to natural...