Discover our articles & videos about yoga and holistic therapies. 
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Yoga is well suited to help prevent or minimise the erosion of cartilages and to decrease pain within joints that have already sustained such damage. According to yogic knowledge, most of the factors that...
Asthma today The incidence and death rates for asthma have been rising dramatically in recent years; Air pollution and rising stress levels have been suggested as possible reasons. The rising incidence of fatal...
Introduction Substantial scientific evidence proves that combining a plant-based diet and regular physical exercise can prevent, ameliorate and even reverse Diabetes. [1,2,3] You can find inspiration for plant-based recipes and discover the health...
The following yoga sequence has been developed for a patient of MGUS (Monoclonal Gammopathy of Undetermined Significance) suffering with an hemiparesis. Tailored video: MGUS The patient had reduced mobility to the entire right side of...
This pranayama practice is called Humming Bee by the characteristic sound it generates. It is a tranquillising exercise and it can be performed before going to sleep or as prelude to meditation. The breath is the most vital...
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