Pink Hummous to lower your blood pressure
Make hummous 1 small roasted beet 1 can of chickpeas (or 250 g cooked) The zest and juice of one lemon Pinch of salt and pepper 2 garlic cloves 2 tablespoons of tahini 125...
Category: ▸ Diabetes
Here are collected all Nature Going Smart’s articles on how the food we eat can affect diabetes. Natural solutions supported by scientific evidences. Enjoy the reading!
DNA-repairing pumpkin curry
Autumn has come, bringing us cold weather and yummy vegetables: pumpkins, spinach, beans, and many more. That means, it’s the perfect time to make a warming and healing curry! Ingredients For this recipe you...
Cinnamon Tea for Diabetic Patients
Diabetes and cinnamon? Type 2 diabetes is the most common metabolic disease worldwide, with a prevalence estimated to rise from 171 million in 2000 to 366 million in 2030 (1). Although the cause of...
A recipe to reduce effects of ageing: Dolmades
Dolmades (stuffed vine leaves) Dolmades (or dolmathes) refer to a Middle East dish made with vine or cabbage leaves stuffed with a tasty mixture of rice, herbs, and some seasoning. The process is quite lengthy (but fun!)...
Ayurvedic porridge to protect your cardiac function
A healthy and warming breakfast with pictures by Petr Chutný The ingredients benefits Hemp milk Hemp seeds contain 20-25% protein, 20-30% carbohydrates, 25-35% lipids, 10-15% insoluble fibres, vitamins A, C, and E, and minerals...
