Pink Hummous to lower your blood pressure
Make hummous 1 small roasted beet 1 can of chickpeas (or 250 g cooked) The zest and juice of one lemon Pinch of salt and pepper 2 garlic cloves 2 tablespoons of tahini 125...
Category: ▸ Hypertension
Here are collected all Nature Going Smart’s articles on how the food we eat can affect hypertension. Natural solutions supported by scientific evidences. Enjoy the reading!
Love yourself: a vegan meat with incredible health benefits
Jackfruit, or known in science as Artocarpus heterophyllus, is a large fruit (often weighting up to 8-9 kgs) which can be used both as a sweet dessert when well ripened, but also as a great meat...
Cardioprotective Roast (vegan, gluten free)
A cardioprotective roast of delicious and crunchy vegetables seems the perfect dish on one of these cold and winter days. Here we present our version, but you can easily add more vegetables to your...
DNA-repairing pumpkin curry
Autumn has come, bringing us cold weather and yummy vegetables: pumpkins, spinach, beans, and many more. That means, it’s the perfect time to make a warming and healing curry! Ingredients For this recipe you...
Antitumoral Chilli Chocolate Gelato (Dairy-free)
Antitumoral chilli chocolate gelato: the ingredients benefits Chili peppers Chili peppers owe their pungent flavour to capsaicin, a bioactive phytochemical abundant in red and chili peppers [1,2]. Capsaicin has been reported to have beneficial...
