Category: Depression (nutraceutic)

memory 1

We are memory: a yogic insight on memory & karma

According to yoga science, mind and body are in constant interaction. There isn’t a point where the body ends and mind begins. They are considered as a single, integrated entity. In yoga, health is...

boschi 0

What if your psychiatrist prescribed a trip in the forest vs antidepressants?

As a common practice in Japan, “Shinrin-yoku” are short visits to forests that allow to breath in volatile substances which improve overall immune function. A walk or trip in the forest corresponds to natural...

Tè alla cannabis 0

Healing with Cannabis tea: science vs internet myths

A simple Google search of Cannabis tea or Marijuana tea will convey to numerous blog and magazines that assert erroneous and potentially dangerous information. The main issue for patients who intend to try the...

Boost your mood 0

Boost your Mood: quick lunch video-recipe

Boost your Mood: In this video, we look at chemical composition of ingredients, and how to mix them in order to get the greatest synergistic effects to beat stress and anxiety. We talked about...

depression diet 2

Depression: is your diet making you sad?

How to deal with depression? Nutritional balance is the foundation for emotional balance. With the hours of sun diminishing and the days getting colder and darker as winter approaches, it is easier to experience...