Category: Recipes

Discover our plant-based recipes, ingredients benefits and how they affect our bodies.Nature Going Smart - Recipes

 

In this section you can check out the scientific evidence and start to prepare healthy & yummy dishes straightaway!

 

For questions, curiosities and general information, we invite you to contact us at info@naturegoingsmart.com

We will be more than happy to talk with you.

shutterstock_356222141 0

Love yourself: a vegan meat with incredible health benefits

Jackfruit, or known in science as Artocarpus heterophyllus, is a large fruit (often weighting up to 8-9 kgs) which can be used both as a sweet dessert when well ripened, but also as a great meat...

cardioprotective roast 0

Cardioprotective Roast (vegan, gluten free)

A cardioprotective roast of delicious and crunchy vegetables seems the perfect dish on one of these cold and winter days. Here we present our version, but you can easily add more vegetables to your...

pumpkins 0

DNA-repairing pumpkin curry

Autumn has come, bringing us cold weather and yummy vegetables: pumpkins, spinach, beans, and many more. That means, it’s the perfect time to make a warming and healing curry! Ingredients For this recipe you...

antitumoral gelato - Petr Chutný 0

Antitumoral Chilli Chocolate Gelato (Dairy-free)

Antitumoral chilli chocolate gelato: the ingredients benefits Chili peppers Chili peppers owe their pungent flavour to capsaicin, a bioactive phytochemical abundant in red and chili peppers [1,2]. Capsaicin has been reported to have beneficial...

Dolmades 0

A recipe to reduce effects of ageing: Dolmades

Dolmades (stuffed vine leaves) Dolmades (or dolmathes) refer to a Middle East dish made with vine or cabbage leaves stuffed with a tasty mixture of rice, herbs, and some seasoning. The process is quite lengthy (but fun!)...

www.petrchutny.cz 0

Ayurvedic porridge to protect your cardiac function

A healthy and warming breakfast with pictures by Petr Chutný The ingredients benefits Hemp milk Hemp seeds contain 20-25% protein, 20-30% carbohydrates, 25-35% lipids, 10-15% insoluble fibres, vitamins A, C, and E, and minerals...