Nature Going Smart Blog

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Ayurvedic porridge to protect your cardiac function

A healthy and warming breakfast with pictures by Petr Chutný The ingredients benefits Hemp milk Hemp seeds contain 20-25% protein, 20-30% carbohydrates, 25-35% lipids, 10-15% insoluble fibres, vitamins A, C, and E, and minerals such as phosphorus, potassium, magnesium, sulphur, calcium, iron, and zinc (1). The 3:1 ratio of omega-6...

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The yoga way: a tool to ease menstrual pain

Many women already use yoga to prevent and alleviate menstrual pain. Yoga is today regarded in the West as an holistic approach to health and only recently it has been classified by the National Institutes of Health as a form of Complementary and Alternative Medicine (CAM). However, in India Yoga is not...

Parkinson's disease

What’s best to eat if you have Parkinson’s Disease

This Neurocooking episode shows why nutrition has such an important role in the chemistry of our brain. The episode focuses on how to eat in order to feel your best with PD. The information reported are further developed by Viola Brugnatelli, neuroscientist, in this article: “The best food for Parkinson’s...

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Cannabis & PTSD: the insight of a NeuroPsychiatrist

What is PTSD? Post-traumatic stress disorder (PTSD) results from exposure to a traumatic event which evoked fear, helplessness and horror. PTSD is often manifested as the combination of 3 types of symptoms: 1) Hypermnesia or memory enhancement of the distressful trauma, which brings the PTSD sufferer to re-experience the event...

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Yoga for learning results: diet & practice

The ancient Indian science of yoga is a way of life which includes the practice of specific techniques such as yoga postures (asanas), breathing practices (pranayamas), chanting, meditation and changes in mental attitude and diet. In our previous article “The influence of yoga over memory: ancient scriptures and modern science”...