Nature Going Smart Blog

hip- Cristina Gottardi

A guide to prevent & treat hip fractures in the elderly

Hip fractures Each year, 1.6 million hip fractures occur according to the International Osteoporosis Foundation, increasing to 6.4 million by 2050, due the overall ageing of the population worldwide.[1,2] Hip fractures are serious concerns associated with chronic pain, reduced or loss of mobility and increased dependency. [3] They can also lead to...

passeio na floresta

E se o seu psiquiatra lhe prescrevesse um passeio na floresta em vez de antidepressivos?

Prática comum no Japão, “Shinrin-yoku” são pequenas visitas a florestas que permitem respirar substâncias voláteis capazes de melhorar a função imunitária no seu geral. Uma caminhada ou um passeio na floresta equivale à prática da aromaterapia natural, e há provas em como estas diminuem significativamente a ansiedade, a depressão e...

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L’utilisation du cannabis pour la sciatique et la lombalgie chronique.

Les douleurs Lombaires représentent une affection fréquente qui touche beaucoup d’individus à un certain moment de leur vie. [1] Il est estimé qu’entre 5,0 % et 10,0 % de ces cas pourraient se développer en lombalgie chronique (CLBP) : une affection beaucoup plus lourde avec des coûts de traitement élevés,...

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Chronic Fatigue Syndrome: learn how the mind-body method works

What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is termed Chronic Fatigue Syndrome (CFS). Other common symptoms of CFS include unrefreshing sleep, joint/muscle pain, post-exertion malaise,...