Nature Going Smart Blog

Yoga for Diabetes - Nature Going Smart

Diabetes: a yoga therapy practice

  Introduction Substantial scientific evidence proves that combining a plant-based diet and regular physical exercise can prevent, ameliorate and even reverse Diabetes. [1,2,3] You can find inspiration for plant-based recipes and discover the health benefits of their ingredients here: “Cinnamon Tea for diabetic patients” , “Ayurvedic porridge” and “Pink Hummous“. More...

Canela

Té de canela para la diabetes

¿Diabetes y canela? La diabetes tipo 2 es la enfermedad metabólica más común en todo el mundo, cuya prevalencia se estima que aumente desde los 171 millones en el año 2000 hasta los 366 millones en 2030 (1). Aunque la causa de la diabetes tipo 2 parece ser multifactorial, se...

hip- Cristina Gottardi

A guide to prevent & treat hip fractures in the elderly

Hip fractures Each year, 1.6 million hip fractures occur according to the International Osteoporosis Foundation, increasing to 6.4 million by 2050, due the overall ageing of the population worldwide.[1,2] Hip fractures are serious concerns associated with chronic pain, reduced or loss of mobility and increased dependency. [3] They can also lead to...

passeio na floresta

E se o seu psiquiatra lhe prescrevesse um passeio na floresta em vez de antidepressivos?

Prática comum no Japão, “Shinrin-yoku” são pequenas visitas a florestas que permitem respirar substâncias voláteis capazes de melhorar a função imunitária no seu geral. Uma caminhada ou um passeio na floresta equivale à prática da aromaterapia natural, e há provas em como estas diminuem significativamente a ansiedade, a depressão e...

L’utilisation du cannabis pour la sciatique et la lombalgie chronique.

Les douleurs Lombaires représentent une affection fréquente qui touche beaucoup d’individus à un certain moment de leur vie. [1] Il est estimé qu’entre 5,0 % et 10,0 % de ces cas pourraient se développer en lombalgie chronique (CLBP) : une affection beaucoup plus lourde avec des coûts de traitement élevés,...