Tagged: cortisol

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Chronic Fatigue Syndrome: learn how the mind-body method works

What is Chronic Fatigue Syndrome? Being tired all the time is a relatively common aspect of modern life. However, when the fatigue is profound and disabling and lasts longer than 6 months, it is...

depression diet

Depression: is your diet making you sad?

How to deal with depression? Nutritional balance is the foundation for emotional balance. With the hours of sun diminishing and the days getting colder and darker as winter approaches, it is easier to experience...