Pink Hummous to lower your blood pressure
Make hummous 1 small roasted beet 1 can of chickpeas (or 250 g cooked) The zest and juice of one lemon Pinch of salt and pepper 2 garlic cloves 2 tablespoons of tahini 125...
Tagged: healthy
Love yourself: a vegan meat with incredible health benefits
Jackfruit, or known in science as Artocarpus heterophyllus, is a large fruit (often weighting up to 8-9 kgs) which can be used both as a sweet dessert when well ripened, but also as a great meat...
Antitumoral Chilli Chocolate Gelato (Dairy-free)
Antitumoral chilli chocolate gelato: the ingredients benefits Chili peppers Chili peppers owe their pungent flavour to capsaicin, a bioactive phytochemical abundant in red and chili peppers [1,2]. Capsaicin has been reported to have beneficial...
Yoga for learning results: diet & practice
The ancient Indian science of yoga is a way of life which includes the practice of specific techniques such as yoga postures (asanas), breathing practices (pranayamas), chanting, meditation and changes in mental attitude and...
What if your psychiatrist prescribed a trip in the forest vs antidepressants?
As a common practice in Japan, “Shinrin-yoku” are short visits to forests that allow to breath in volatile substances which improve overall immune function. A walk or trip in the forest corresponds to natural...
