Tagged: vitamin D

hip- Cristina Gottardi

A guide to prevent & treat hip fractures in the elderly

Hip fractures Each year, 1.6 million hip fractures occur according to the International Osteoporosis Foundation, increasing to 6.4 million by 2050, due the overall ageing of the population worldwide.[1,2] Hip fractures are serious concerns...

Depression: is your diet making you sad?

How to deal with depression? Nutritional balance is the foundation for emotional balance. With the hours of sun diminishing and the days getting colder and darker as winter approaches, it is easier to experience...