Yoga sequence for peripheral neuropathy (MGUS)
The following yoga sequence has been developed for a patient of MGUS (Monoclonal Gammopathy of Undetermined Significance) suffering with an hemiparesis.
Tailored video: MGUS
The patient had reduced mobility to the entire right side of the body. We aimed to increase body awareness, proprioception and neuromuscular responses little by little, starting with very simple exercises.
Although this sequence was specifically designed for our patient’ needs, it can be practiced by everyone. It can be a great insight on the topic and a nice way to discover different exercises.
Sequence structure
On a chair:
- face exercises
- eye exercises
- mouth exercises
- mouth & full face exercise
- neck exercises
- spine twist exercise
- shoulders exercises
On the yoga mat:
- cat/cow position
- balasana
- shalabasana
- dandasana
- baddha konasana
- upavishta konasana
- reclining leg cradles
- setu bhandasana
- paschimottanasana
- shavasana
If you are patient and would like to get your tailored sequence, get in touch with us at: info@naturegoingsmart.com
We hope you enjoy.
